Meet Amy,

Founder of Naturally Rooted Nutrition & Wellness

Functional Nutritional Therapy Practitioner, FNTP

I believe that true wellness begins with understanding the body as a whole. As a Functional Nutritional Therapy Practitioner (FNTP), my passion is helping individuals build a healthier, more balanced life through personalized nutrition, education, and sustainable lifestyle changes.

My approach is rooted in the belief that every person is unique, and their path to wellness should be too. I work with individuals with diverse health backgrounds, concerns, and goals. Whether you're navigating a chronic health condition, looking to improve your energy, or simply wanting to feel better in your everyday life, my goal is to provide compassionate, individualized support.

I have a particular interest in supporting individuals navigating autoimmune conditions, digestive and gut health concerns, metabolic wellness, and hormonal changes, including perimenopause and menopause. I also focus on nutritional support for individuals using GLP-1 medications, with an emphasis on maintaining adequate nourishment, supporting digestive health, preserving muscle mass, and developing sustainable habits.

Beyond nutrition, I recognize the important roles that sleep, stress, movement, and daily routines play in overall well-being. By looking at these foundational elements together, I help clients identify practical opportunities to support their health and work toward meaningful, lasting changes.

At Naturally Rooted Nutritional Wellness, my mission is simple: to meet you where you are, help you better understand your body, and empower you with the knowledge and tools to take an active role in your wellness journey.

I believe that better health isn't about perfection, restrictive diets, or quick fixes. It's about creating a strong foundation, finding balance, and making realistic changes that work for you and your life.

Your health is personal. Your wellness journey should be, too.