Nutrition & Wellness Services:
Personalized Support for Your Health & Wellness Journey
At Naturally Rooted Nutrition & Wellness, I believe that meaningful, lasting changes begin with understanding your individual needs.
Whether you're looking to improve your nutrition, support digestive wellness, establish healthier routines, or work toward specific wellness goals, my services provide personalized education, practical strategies, and ongoing encouragement.
Together, we'll focus on nourishing your body, building sustainable habits, and creating a wellness approach that fits your life.
Appointments are available in person or virtually via Zoom or telephone.
60 Minutes | $100
Your wellness journey begins with a comprehensive look at your health history, nutrition, lifestyle, and personal goals.
During our initial consultation, we'll review your completed intake forms, explore your current habits and concerns, and identify opportunities for meaningful nutritional and lifestyle support.
This session provides the foundation for developing a personalized approach to your long-term wellness.
45 Minutes | $75
Feel more confident navigating food labels, ingredients, and everyday grocery choices.
This educational consultation focuses on understanding nutrition labels, comparing products, identifying nutrient-dense options, and making informed choices that align with your dietary needs, preferences, and budget.
We'll also explore practical meal and snack ideas to make healthy eating simpler and more enjoyable.
This is a personalized consultation, not an in-store grocery tour.
45 Minutes | $75
Proper nutrition is an important part of maintaining overall wellness while using GLP-1 medications.
This personalized session provides nutritional education and lifestyle guidance for individuals navigating changes in appetite, digestion, and eating patterns.
Together, we'll discuss protein intake, hydration, balanced meals, muscle-supportive nutrition, and practical dietary strategies for common digestive challenges.
This service complements care from your prescribing healthcare provider and does not include medication management.
45 Minutes | $65
Discover how to better nourish your body through a balanced, individualized approach to nutrition.
We'll explore your current eating habits, nutritional intake, and wellness goals while discussing protein, carbohydrates, healthy fats, portions, and meal timing.
You'll gain a better understanding of your nutritional needs and receive practical guidance to help support energy, blood sugar balance, and overall wellness without restrictive dieting.
45 Minutes | $65
Stress can influence digestion, energy, sleep, eating habits, and overall well-being.
During this session, we'll explore your daily routines, stressors, and lifestyle habits while discussing the relationship between nutrition and the body's stress response.
Together, we'll develop realistic strategies incorporating mindfulness, relaxation, nutritional support, and sustainable lifestyle changes to encourage greater balance.
4-Week Program | $195
Build healthier habits with four weeks of personalized nutritional education, lifestyle coaching, and ongoing accountability.
Your program includes:
One 60-minute initial nutritional consultation
Two 45-minute follow-up coaching sessions
Individualized nutrition and meal-planning guidance
Weekly email or text check-ins
Practical strategies for sustainable lifestyle changes
Ideal for those looking for guidance, structure, and encouragement as they begin making meaningful changes to their health and wellness routines.
45 Minutes | $65
Discover how to better nourish your body through a balanced, individualized approach to nutrition.
We'll explore your current eating habits, nutritional intake, and wellness goals while discussing protein, carbohydrates, healthy fats, portions, and meal timing.
You'll gain a better understanding of your nutritional needs and receive practical guidance to help support energy, blood sugar balance, and overall wellness without restrictive dieting.
45 Minutes | $65
Restful sleep is an essential foundation of overall health.
We'll explore your sleep patterns, evening routines, nutritional habits, and lifestyle factors that may influence sleep quality.
Through personalized education and practical strategies, we'll focus on developing healthier nighttime habits and a more consistent, restorative sleep routine.
8-Week Program | $350
A comprehensive eight-week wellness experience designed to provide deeper nutritional education, individualized guidance, and continued support.
Together, we'll explore your nutritional foundations, including digestion, blood sugar balance, nutrient-dense eating, sleep, and stress management.
Your program includes:
One 60-minute initial nutritional consultation
Four follow-up wellness coaching sessions
Personalized nutrition and lifestyle recommendations
Meal-planning and macronutrient guidance
Habit-building and accountability strategies
Ongoing email or text support
This program is ideal for individuals looking for a more comprehensive, structured approach to building sustainable wellness habits.
Not Sure Where to Begin?
Let's Find the Right Starting Point for You.
Every wellness journey is different, and choosing the right support shouldn't feel overwhelming.
Whether you have specific nutritional goals or simply want to explore how nutritional therapy may fit into your life, I'd love to connect.
Schedule a complimentary 15-minute discovery call to discuss your goals, ask questions, and determine which service may be the best fit for you.
Book Your Free Discovery Call
Services provide nutritional education and lifestyle wellness support and are not intended to diagnose, treat, or cure medical conditions or replace medical care.
Ready to Feel Better?
Reach out today—drop us a quick note and let’s start planning your path to simple, joyful nutrition.